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Preventing Burnout: Self-Care Practices for Client Wellbeing
Understanding and addressing burnout has become imperative for maintaining mental health in today's fast-paced world. This guide empowers individuals with tools and strategies to prevent burnout and...
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The Ultimate Guide to Superfoods: Nourishing the Brain Beyond Basics
Superfoods are nutrient-dense wonders that have captivated the modern world with their potential to revitalize our most important and complex organ, the brain. With gaining popularity the superfoods...
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The Reverse Engineer Technique to Master Productivity
(This article was reviewed by the licensed clinical psychologist Fouad Monzer) Do you ever find yourself falling victim to procrastination, fighting the seduction of an enticing Netflix series, or...
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5 Signs You’re Making Life Harder Than It Needs To Be
Life can all of a sudden get busy and stressful. And in today’s world, our stress levels are higher than ever. But many people are actually making their lives much harder than they need to be, all...
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Mysterious Makes You Attractive and Interesting
In the intricate art of human interaction, one element holds a peculiar allure: mystery. The unknown, the concealed, the enigmatic, these are the elements that infuse our lives with intrigue and...
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5 Simple Habits and Routines to Keep You Away from Depression and Stress
One of the major problems facing today’s generation is depression. Excessive workload, changing lifestyle, loneliness, and financial pressure all lead to stress which results in depression. You feel...
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Use These 3 Writing Principles to Boost Self-Confidence
How often do you try to persuade people and convey your ideas to others? For students working on essays or professionals engaging in a debate, it's a regular activity. They know the principles of...
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How To Approach Exercise in 2024
A survey has been conducted by Forbes to calculate how long New Year’s resolutions last among people…. 53% of people gave up within 3 months, and only 1% made it to the full 12 months. It’s safe to...
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The Science of Happiness: Proven Habits for a Fulfilling Life
The majority of Americans are not experiencing much happiness these days. According to a poll, only 19% of the surveyed individuals described themselves as "very happy." Other comparable studies also...
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Why I Don’t Care About Being Popular Anymore
In middle school, being popular felt like the most important thing in the world. I just wanted to fit in and be liked. I tried so hard to impress the “cool kids” and obsessed over my social media...
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