You're reading Discover Amazing Health Benefits of Apples, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles.
An apple a day keeps a doctor away was not coined in vain.
Apples seem to have taken a back seat with plenty of other “healthy fruits”
hogging the limelight. However, never underestimate the power of apples.
Coming in bright colors like green and deep red, these
fruits look delightfully amazing. Their juicy sweet flavor can stimulate
and tease your taste buds like no other. Apart from this, apples have several nutrients
in the right amounts. This will help your body utilize the available
nutrients in a very effective manner.
Read Some Interesting Facts about Apples
Weight Loss
Did you know that apples are extremely effective in helping
you lose extra weight? Surprised? Well, apples are particularly rich in
fiber, a nutrient that fills up your stomach rapidly. When you consume an apple
before a meal or when you are feeling hungry, you are providing your body
with the right type of nutrients with very limited calories.
An apple is known to provide just about 56 calories, making it a low-calorie fruit with umpteen health benefits. You can also use appvalley to get free all paid app on your mobile. Fiber fills up your stomach, preventing you from taking an extra serving.
This will prevent you from feeding your body with extra
calories, in turn helping you lose weight. Replace your high-calorie
snacks or unhealthy junk foods with a couple of apples. Grab an
apple and munch around whenever you are hungry.
Fights Cancer
Did you know that apples are one of the richest
sources of flavanols, an antioxidant that helps ward off free radicals? The
latter is responsible for triggering the growth and formation of cancerous
cells in the body.
They even cause several degenerative changes and are the
primary reason for causing various types of disease and illnesses. By eating
apples, you are successfully warding off all the aforementioned ailments.
Antioxidants will also help you maintain clear wrinkle-free skin and prevent
premature aging.
Improves Physical Stamina
Apples are rich in quercetin, an antioxidant that is known
for improving physical stamina many-fold. It improves your body’s
ability to utilize energy efficiently, increasing your physical strength and
endurance.
Rich in vitamin C
While citrus fruits are often complimented for their high
vitamin C content, did you know that apples are good sources of vitamin C
too? These vitamins are required for fighting off microorganisms.
They also boost your immune system, helping it ward off
several diseases and illnesses. Vitamin C also promotes healthy gum formation
and provides a protective layer of collagen to your body, speeding up the
process of wound healing.
Decreases Cholesterol
Apples are completely devoid of saturated fats, making them
an extremely healthy alternative for those fighting cholesterol related
issues. Apart from this, apples are very rich sources of fiber.
The latter bind with excess cholesterol molecules in the
body and effectively dispose of them out of the body. Therefore, by consuming
apples regularly, you are providing your body with natural “cholesterol
scavengers” that are ready to throw these deadly substances out of your body.
You can eat apples as a whole fruit or mix them up
with a variety of other fruits to prepare a delicious looking fruit salad.
Munch them whenever you feel hungry and reap the enormous nutritious benefits
these fruits bring along.
You've read Discover Amazing Health Benefits of Apples, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.