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Fear
keeps many people from going to the doctor — fear of the unknown, fear of a bad
diagnosis, fear of feeling vulnerable, etc. But for about 3% of the population,
going to the doctor is an actual phobia. Whatever the reason, fear of
physicians causes far too many people to take a reactive, hands-off approach to
maintaining their health.
Before I
had a major health scare, I was one of those people. I made every excuse to
avoid visiting the doctor. I was a 37-year-old CEO with young kids. I didn’t
have any chronic or debilitating conditions. I would have plenty of time to
prioritize my health later in life.
I ended
up in the hospital with chest pains and was confronted with reality: I wasn’t
taking care of myself and was on the same path as my father, who had his first
heart attack at 45. Over the next few years, I did everything I could to
improve my lifestyle. I changed my diet, lost 40 pounds, and ran three
marathons. But one of the things I’m most proud of is my commitment to learning
more about health.
Becoming
a Better Patient
When I started
showing up to doctors’ appointments prepared, I became a better patient.
Doctors spent more time working to improve my treatments with me. I developed
the confidence I needed to press them to offer a more proactive framework. With
time, doctors became my allies rather than something to fear.
Ultimately,
doctors want their patients to be healthy. When we overcome our fears and
become active participants in our care, it motivates doctors to go the extra
mile. They see that we’re taking our health seriously, making the time it takes
to collaborate on a health plan productive and fruitful.
This
level of personalization can help society figure out how to overcome fear
of doctors and hospitals, how to reduce anxiety at the doctor’s office, and how
to improve the doctor-patient relationship. It all boils down to education and
people actively participating in their care.
The
Biggest Hurdle
Overcoming
the fear of doctors is a process. Past traumas can get in the way, and so can
that nagging feeling that doctors are judging you. It’s important to remember
that they’re not — they’re simply determining the best treatment options based
on the results.
There are
ways to curtail anxiety about going to the doctor, however, and the following
suggestions are great places to start:
1.
Shop around.
While the
scientific foundations for different medical specialties are virtually the
same, the approach to care is not— especially when it comes to the
doctor-patient relationship. An osteopathic doctor (D.O.) takes a more holistic
approach to managing an individual’s health, while an allopathic doctor (M.D.)
focuses on the acute treatments of illness and disease. For some people, a more
holistic approach can help reduce any anxiety about going to the doctor. Others
might feel more confident with the “traditional” route. Shop around, feel out
different doctors, and then decide which direction is best for you.
2.
Don’t go alone.
Bringing
a friend or family member to the exam or just asking someone to sit in the
waiting room can help minimize anxiety about going to the doctor. A spouse or a
trusted friend are the most obvious options because they can make the visit
feel less impersonal while curbing any fears. After bringing a supportive loved
one along with you a few times, you might be ready to try a visit by yourself.
3.
Build a doctor-patient relationship.
Although
physicians are busy, and the U.S. healthcare system faces shortages, some
practices are taking proactive steps to personalize care. One Medical, for example, caps the number of patients each doctor sees
in a day. This allows for a more personal approach to treatment, giving doctors
the chance to create a more effective health plan that should reduce the number
of patient visits. It’s also a great way to build trust between patient and
doctor. Consider visiting a similar facility. If one isn’t available near you,
work toward establishing a doctor-patient relationship — or at least find a
physician open to this approach.
4.
Improve your health literacy.
Making
health awareness a general approach to personal care is one of the easiest ways
to quell anxiety about going to the doctor. When I started visiting the doctor
and sharing the research I’d done in my own time, we were able to discuss
whether it was relevant to my situation. It demystified what was going on with
my health and what was happening during my appointments.
Remember,
every doctor takes an oath to help patients. Taking a minute to get to know the
human behind the white coat makes it easier to see that they’re not someone to
fear — doctors are there to help keep us as healthy as possible.
Munjal
Shah is the co-founder and CEO of Health IQ, a life insurance agency that rewards people with healthy
lifestyles, like runners, cyclists, weightlifters, and vegetarians. After
working as a technology entrepreneur for the first part of his career, he
started Health IQ to improve the health of the world by celebrating those who
practice healthy lifestyles.
You've read 4 Ways to Overcome Anxiety and Learn to Love Your Doctor Visits, originally posted on Pick the Brain | Motivation and Self Improvement. If you've enjoyed this, please visit our site for more inspirational articles.