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Self-Expression and Teenagers: Common Problems and Creative Solutions
Almost every teenager goes through wild periods of self-expression that will typically include clothing and musical choices that are borderline offensive to their parents. However, it's important not...
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Top 5 Foods to Help You Sleep Better and Stay Healthier
Many adults today suffer insomnia. If not that, they rarely have a restful night's sleep. They are usually restless, cannot seem to find a comfortable position to sleep in, and are easily distracted...
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Three Easy Steps To Start Your Creative Process
The creative process is in our genes - handed down to us by our ancestors who created out of necessity. With their bare hands and rudimentary tools structures were formed, food was grown, garments...
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3 Ways to Open Up to Opportunity: Exploring the Possibilities
What if I told you that you don’t necessarily need to know the end goal in order to start? I’ll be happy when I lose ten pounds I’ll be happy when I quit my job. I’ll be happy when I finish my degree....
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This Universal Law is Causing You to Struggle!
As human beings we have the amazing capabilities to not only succeed, but thrive! However, struggle is such a widespread pandemic because of a lesser-known Universal Law called the Entropy Law....
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How to Instantly Be Happy
"I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by...
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The 7 Top Habits of High Achievers
What separates the high achievers from the also ran’s, the scorers from the mediocre, the successful from the ordinary. The answer greatly lies in the habits practiced by them over and over again so...
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‘Be’ Where Your Butt Is!
Have you ever experienced ‘Phantom Vibration Syndrome?’ If you occasionally swear you feel your iPhone vibrating in your pocket even when it’s not, you’re among the 2/3 of iPhone users who report...
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The Myths of Meditation
When we look at the peaceful monks sitting in meditation we likely have some interesting opinions about what it is that they are actually doing. We might even go as far to think, wow they are very...
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How to Improve Your Personal Awareness
The one person above all else, whose opinion counts more than anything, and who should know you better than anyone else, is yourself. Most people might scoff at this, as though it’s a given that one...
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How Your Thoughts Create Your Brain
Of course you know that your thoughts are generated by your brain. But you may not have considered that in many very real ways, your thoughts create your brain, too. Let's see how this can be so. How...
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5 Ways To Beat Burnout
It’s crunch time at work. You’ve been working nonstop on a big project that’s so far from finished that you feel overwhelmed. Everyone is expected to burn the midnight oil until the project is...
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Overextended? 6 Signs You Need a Break
“To overextend yourself is to invite defeat.” – G. William Domhoff We all know the feeling, we have too much to do and too little time, and soon we begin to feel like a piñata at our six year olds...
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5 Ways To Make Cosmic Ordering Fun And Easy
So What Is Cosmic Ordering I’m sure we have all heard of the law of attraction, like attracts like and ask and you shall receive. Cosmic ordering is a big part of making the law of attraction work for...
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How to Keep Going When Self-Doubt Creeps in: 3 Rules
Having been a self-doubt sufferer for many years, it’s easy to imagine my life always being the same, doing the same old things and getting the same old results, never really getting me to where I...
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Modern Dating: A 13-Step Program
Consider the thirteen steps of modern dating: We had coffee. We met for a drink. We went to dinner the other night. We finally hooked up. We’re kinda dating. We’re dating but we’re still seeing other...
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5 Ways to be Healthy Without Kale
Is being healthy about guzzling down 14 kale smoothies, going to 6am spin classes, and shopping at Whole Foods? When my body became sick with Epstein-Barr virus (mono that doesn’t goes away,) I...
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The 8 Ways To Start Every Day Like A Winner
"Winners make a habit of manufacturing their own positive expectations in advance of the event." What do you think characterizes a winner? Winners are characterized by their excess of energy and...
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Why Too Much Hard Work May Sabotage Your Success
You probably have been told things like: "if you want to succeed, you have to work very hard", "only those who work really hard will make it in life"… But, is this really true? Of course, if you work...
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The 10 Most Effective Ways to Finish What You Start
I have been the champion of the fizzing out game. My father would joke that I would start anything new with enormous enthusiasm and fervor but somewhere along the way, it would fizz out and I would...
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