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11 Happiness Tips for the Twenty-Something
Your twenties are such an exciting time. Yet, you're so oh so vulnerable. From going through college, getting your first job to going through your first breakup, there are so many milestones awaiting...
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How To Believe In Yourself When Everything Is Against You
When I look back at all the things i've ever achieved in my life. I've realised that while the process towards getting there was straight forward, what was most evident was the fact that there were...
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Why Positive Thinking Sometimes Doesn’t Work (And How You Can Change That)
It’s time we stopped deceiving ourselves with some of this positive thinking talk. There’s just a lot of rehashed advice that when applied, just doesn’t seem to work. I can’t count the number of times...
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6 Little Effective Secrets That Will Attract The Love Of Your Life
You've set up your goals for 2014 and finding true love is one of your priorities for this year. Do you find yourself day dreaming about that special person who will rock your world? Well, here are 6...
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15 Quotes to Help You Smash Negative Thinking!
Negative thinking is definitely one of the biggest problems a lot of us suffer from. Ironically, the more you try to rationalize it, the more you tend to only think about it and in turn become more...
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The Top 10 Ways Exercise Can Radically Improve Your Life
There’s so much more to exercise than weight loss, toned glutes and a strong punch (but hey, those are some major benefits!). It’s proven that exercise not only trains your body but also trains your...
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5 Facts About Reaching Goals That Make or Break Friends
I spent the last three years working towards a goal, but instead of moving forward I fell backwards. I forgot the most important aspect of goals: action. For three years, I only speculated the future...
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20 Bad Things We Do In Private
Have you ever noticed when you put the key in your front door, walk inside, and settle in for some time alone or with your family, you become a slightly altered version of yourself? You aren't quite...
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How A Change of Attitude Can Change An Entire Life
"Your greatest limitation comes from within, not from without!" Master Choa Kok Sui There are tons and tons of quotes, proverbs and advices that are constantly trying to tell us that by thinking...
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5 Tips to Motivate Yourself When You’re A Student
What student doesn’t need a little motivational push for doing homework? Doing homework is not something that comes willingly if you’re not motivated enough to complete the assignment in time. All you...
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Ways to Stay Motivated When You Tumble Down
When you are feeling down, it can be very difficult to find the motivation you need to get back up and going again. Sometimes, you may need to rely on a service or a person other than yourself for...
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#1 Surprising Secret to Boost Self Esteem Instantly (Even If You Hate Yourself)
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” –Thich Nhat Hanh You can boost self esteem instantly (even if you hate yourself) if you...
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7 Things You Must Let Go Of To Be Truly Happy
Everybody wants happiness. It's too bad that in this life, happiness can be a tricky thing. I think that sometimes, instead of trying to chase happiness, we ought to look within and start shedding the...
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How to Succeed When You Fail
When you experience a setback do you become depressed and upset? Angered that it didn’t work out? You may even just want to give it all up. It didn't work this time so why would it ever work right?...
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How To Break Free From the Vicious Cycle of Violence and Abuse
This is a very personal post that I will be sharing with you. If you grew up in a very dysfunctional and violent household or extended family like I did or had a emotionally dysfunctional relationship...
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Why is Asking ‘Why’ Important in Life?
When you’re a child ‘why’ is a question regularly, from the most obvious of questions to the more complicated. It’s a part of growing up and, although somewhat frustrating when asked regularly, it’s...
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How To Be The Hero Of Your Own Story!
Many of us watch movies as a form of escapism. For 2 hours we are transported into another world and into a life that is often more exciting than our own. We fall in love with these characters. We...
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Will Brain Training Make You Any Smarter?
Brain training is the latest self-improvement craze. Last year over one billion dollars was spent on brain training programs. But are they worth the time and money spent? Do they live up to the hype?...
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How Meditation Can Help Cope With Depression And Addiction
Meditation has changed my life. Some people start meditating for self-development; others see it as a way to relax. For me, it was my state of mind which pushed me to start the practice: I was...
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3 Critical Things To Say When You Talk to Yourself
Are you an optimist? Pessimist? Idealist? Realist? Perhaps you're a combination of the above or somewhere in between. After all, the world isn't black and white, the glass isn't always half empty or...
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