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3 Growth-Crushing Lies You Probably Told Yourself Today
What if the only thing between you and everything you ever wanted… was you? As a coach helping people climb out of the ruts they’ve put themselves in, and take action to create lives they absolutely...
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How to Consistently be a Calm Person Even if The Going Gets Tough
[caption id="attachment_25253" align="aligncenter" width="460"] How to be a calm person[/caption] There are some things you learn best in calm, and some in storm. - Willia Cather We have all been...
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8 Tips To Become A Better Listener
“Most people do not listen with the intent to understand, they listen with the intent to reply” Stephen Covey. If you’ve spent your life talking over people, “story-topping”, imparting wisdom,...
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The Real Cause of Your Springtime Allergies (It’s Not Pollen)
More people consider spring their favorite season over any other. But for millions, the accompanying sneezing, coughing, itchy eyes, and brain fog of seasonal allergies make spring a time to be...
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How to Use Visioning If You’re Not That Visual
What you see is what you get. Focus on the image of the thing you most want to create in your life and it will become manifest - so we’ve been told. But what if you’re just not that visual? It’s...
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20 Simple Ways to Stoke Your Self-Confidence
Once upon a time there was a small child known as you. This child was born into the world pure and perfect, aware only of its own needs. If those needs were met, if someone held you, fed you, kept you...
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8 Great Habits You Can Instantly Start On
I've been reading up on a lot of passionate people who talk about how they get into "the zone" or experience a certain "high" when they get down to work. It may sound kind of complicated, but if you...
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Stick With That New Years Resolution: 5 tips to Help You Stay Motivated To Go...
More than 40% of Americans made resolutions for 2014; however, statistics show that less than 10% of these people will actually achieve their goals. Of course, the number one resolution each year...
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4 Steps to Reclaim Your Life
It is ridiculously easy to forfeit control of your life. Whether you give your power away to friends, family, a job, depression, or any other life circumstance, it’s a very common human situation....
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Achieve True Beauty by Overcoming Low Self Esteem
Image courtesy of dailymail.co.uk You know you need to start overcoming low self esteem when you wake up in the morning, look in the mirror, and see a person you don’t like. When you look at your own...
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5 Simple Steps To Become An Independent Person
Are you always waiting for your friends to go to the movies with you? Do you rely on your parents or siblings when there is something that needs to be fix at home? Do you depend solely on your...
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How to Use Meditation to Dominate Negativity
I'm sure there have been at least a few times in your life when a negative response has made matters worse. Let's say you're working on a complicated project for months. You've done all types of...
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4 Ways To Instantly Swap The Boring Out Of Your Life
It's Sunday night. For most, that's unfortunate. It's time to get serious, right? We're about to dive head first into the excel sheets, group meetings, and shitty coffee as we all talk about our...
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7 Things Happy People Do Eagerly All The Time
For the life of me, whenever I see happy people, I can't help but think that there's just something about them. They have this mysterious charisma that truly makes them exude that happiness. They have...
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5 Ways To Live Without Regret
Regret is something everyone experiences at one point or another. It would be impossible to go through life without experiencing any regret at all. But sometimes, we put ourselves in positions where...
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How To Stay Motivated When The Going Gets Tough
When you first start working out, you’re full of energy and extremely motivated to keep on going. However, as time goes by, you may become less determined and more prone to make excuses for yourself....
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Why Alone Doesn’t Have to Mean Lonely
People tend to confuse being alone with the loneliness, between which there is a relevant difference. To be alone means to be by one self. Even though we live in a society there is time in our life...
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Why Emotional Intelligence Is So Important
We already know the answers to life. Health? Eat well and exercise. Success? Work hard and smart. Happiness? Be content with what you have, give more than you receive, and go to Disney World...
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4 Smart Ways to Challenge Yourself
The idea of challenging yourself is one of the pillars of personal development. By challenging yourself, you grow as a person and you learn to trust yourself more, which greatly increases your...
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Your Skin Is Talking To You: Are You Listening?
Your skin is a mess and you’ve tried everything. Prescriptions, supplements, peels and oils. But what if something more is at work? What if your skin is a reflection of something deeper? During my...
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