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7 Effective Questions That Will Kick You Into Taking Action Right Away
The difference between extraordinary people and ordinary people is the little “extra” that extraordinary people do more than normal people. And you are no different than the great people out there. It...
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5 Common Mistakes That Kill Your Motivation
Motivation is the driving force behind our actions. More motivation to do the right things is therefore one of the most common desires people have. But having motivation sometimes means not doing the...
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30 Ways to Rejuvenate Your Day in 5 Minutes or Less
You’re a busy person. Your days are filled with meetings, project, deadlines, family issues, and many other urgent things. That leaves very little time for rest and rejuvenation. Over time you may...
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7 Ways To Exercise Without Exercising
Many of us would benefit from more exercise. Yet we often struggle with the idea of exercising. We have to motivate ourselves to get moving. Except many times we fail. We commit to an exercise plan,...
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How Stress is Slowly Killing You (And How to Avoid it)
Let me guess… You clicked on this article because your guilty conscience is telling you that you stress too much. And you’re worried that all this time, you've been causing damage to your body...
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Live a Creative Life with One Simple Change (It Takes Under a Minute)
Do you ever look at creative people and wish you had what they were having? We know the types, those creatives who are expressing themselves spontaneously, they have a certain spark to them, a life...
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Letting Go of a Hurtful Past – 5 Ways to Move Forward
For most of my life, I always had trouble letting go of the past, specifically when it comes to angry situations. Like this one time, there was this drunk guy, who was my good friend's friend who...
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3 Steps to Releasing Your Negative Emotions
In the day to day hustle and bustle of modern society, it's not hard to get caught up in all the negative experiences we come across. Maybe it's your friend who said something unkind to you. Your boss...
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20 Inspiring Live Now Quotes that Remind you to Live in the Present
You have ambitions in life, and to accomplish those ambitions, you do hell lot of things; you make a never ending to-do-list, wait for the perfect circumstances to arrive and you keep on dreaming...
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12 Simple Ways to Improve Your Sleep
There are SO MANY tips on how to get better sleep. Mattresses, light exposure, daytime activities, the food we eat, exercise, sleep position, supplements - you get the picture. We know sleep is...
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The Top 10 Habits of People with Long Lives
Want to know the secrets of those who tend to live longer lives? I’ll give you a hint: it doesn’t include regular trips to the fountain of youth. In reality they live with habits and patterns of...
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5 Steps to Claiming Your Power by Taming Your Inner Critic
Let's tell the truth. You would never dream of speaking to others the way you speak to yourself in your own mind. The language of the inner critic is so painfully harsh. And if you listen to it, it...
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The Four Principles of Happiness
There comes a time in every person's life when they have to decide if they are where they want to be or if they want to work towards getting to where they want to be. They also have to figure out if...
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A Few Lessons From Shock and Disappointment
Just last week, I did the ALS Ice Bucket Challenge. My video was more than three minutes long. I didn't just film myself dumping a bucket of ice and water on me. I had something to say about the...
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How Kissing an Alligator Can Save Your Life
Three years ago, I became a certified alligator wrestler. Why? Because I thought it would be a conversation starter on my resume. My friends and family were incredulous: “Are you insane?” they...
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10 Ways Finding Your Passion Is Good For Your Confidence
Be honest with yourself. Are you in love with your life? Are you doing work that excites you or living passionately with an amazing hobby, volunteer endeavor, or side gig? If you answered no, you're...
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7 Effective Ways To Boost Your Happiness
"Happiness depends upon ourselves." - Aristotle Above everything else, happiness should be your number 1 priority. Because the moment we lose our happiness, it feels like we've lost everything....
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20 Ways to Starting Loving Yourself!
You are magnificent! There is no other person on earth like you. You are unique, one-of-a-kind! Are you thinking? “Who is she kidding? I’m just normal. No one special! Just like everyone else.”...
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4 Science-Backed Ways To Have More Willpower
Self-control researcher Roy Baumeister led a groundbreaking study in 1996. People were led into a room which smelled of just-baked chocolate chip cookies. Then, cookies and chocolates were brought out...
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4 Steps To Become More Decisive
I hate making decisions. I always envy those who say, “I just knew this was the house for us,” or “to me that was a sign, so I just broke up with him.” They make it seem so easy. They don’t spend...
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