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5 Ways You Create Your Overwhelm (That’s Right, It’s Your Fault)
So how are you? No, let me guess. You’re crazy-busy. Overwhelmed by your ‘to-do’ list, overburdened by demands, and overtired from racing around trying to get everything done. You keep thinking you...
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The Simple Secret to Having a Clear Mind and Being Totally Present
Do you ever get so overwhelmed that it feels like your head will explode? It's like you’ve got way too much going on in your head. You’re mentally juggling all the things that you’ve got to do today....
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7 Signs About Autism All Parents Should Know
Autism is a fearful word for parents. The brain disorder affects the ability of a child to interact and speak with others. Kids are usually not diagnosed of autism until the age of two, but some...
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How to Build Self-Discipline in 4 Easy Steps
Harry S. Truman once said, “In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline with all of them came first”. But for the rest of us,...
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How Technology Can Help You Quit Smoking For Good
Technology has changed how we live our lives forever. Whether it’s a recipe for that lasagne you've always wanted to cook or to book that holiday that you've always dreamed of, technology has given us...
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6 Indispensable Life Skills You Develop As a Globe Trotter
Traveling for me is always fun because I get to experience something new and meet people that opens my perspective on life. However, it isn’t always shiny and rosy. Sometimes it can be trying and not...
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5 Lovely Ways to Spice up Your Boring Life
How does it feel when you are not able to find meaningful patterns in life? Are you getting fed up with your normal routine? Are you feeling jealous about someone else’s life? Before adding these...
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3 Reasons To Pay Attention to Synthetic Happiness
[embed]https://www.youtube.com/watch?v=4q1dgn_C0AU[/embed] Be happy with what you have and are, be generous with both, and you won’t have to hunt for happiness. ~ William E. Gladstone, British Prime...
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3 Reasons Your Past Subconscious Programming Is Still Influencing You Today
You may or may not be aware of it, but your current beliefs around love, money, health, relationships, fear, self worth, success, happiness and virtually all other things are most likely the same...
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12 Sneaky Reasons Why You’re Unhappy
1) You think you're your job Nobody is asking you to love your job, but there's a fine line between doing your job and becoming your job. The latter means you're basing your self-esteem on the status...
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5 Ways To Quickly Pull Yourself Out of a Funk If Your Life is in The Dumps
I was in a funk for a very long time around my “Quarter-life crisis” period and like most people, I turned to the Internet for advice before asking someone for it. I kept running into much of the same...
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The 3 Causes of Addiction
When a person compromises his or her life with addictive habits, loved ones shake their heads and wonder why they do it. Even when addicts get clean they often continue to sabotage their lives and...
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17 Reasons Why You Never Accomplish Anything At Work
Admit it. You’re wasting your time and energy. And, you’re spinning your wheels endlessly but never getting any further. Frustrating, right? You’re burned up. But you don’t know how to change. So,...
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How to Supercharge your Social Life by Tweaking One Tiny Aspect of your...
Have you ever wondered how some people can confidently stroll into any room, approach the first person they see, and quickly jump into deep conversations? They’re able to laugh, engage, and have fun....
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Knowing Your Frequency: 3 Simple Steps to Getting What You Truly Desire
Many times when we want to create something new in our life we go at it with this initial excitement. Yet, if we could probe our mind and thoughts we might discover that we keep replaying the same...
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7 Things that Fit, Healthy People Do Differently
The benefits that come from exercise seem endless. It helps boost mood, fights off diseases, gives you energy and makes you look good to name just a few. With all the benefits that come from...
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10 Practical Ways to Find Your Passion
Podcasts Podcast are an emerging form of media that allows you to hear conversations between some of the most interesting and influential people in the world on any given subject. Podcast have been...
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4 Ways Traveling the World Makes You a Better Person
If you’re reading this blog, you’ve probably tried a host of self-improvement strategies. Meditating, exercising, journaling… but what about traveling? Did you know traveling can lead to great things?...
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5 Steps To Following Your Heart
“I don’t have any interest in taking care of people; my interest is in teaching people how to take care of themselves.” – Larry Winget So there I was eight months into business following what the...
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8 Signs It’s Time To Let Go of a Relationship
Relationships are tricky. They make us do and feel unexpected things. I myself have been through a bunch of unsuccessful relationships. They all hurt. Expectations were always overthrown and I ended...
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