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4 Ways To Reconnect with Yoga
We live in a digital world and, with the expansion of social media, are connected with each other 24/7. Because of this, it is important to unplug each day and take a moment to recharge your batteries...
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8 Ways To Turn A Horrible Day Into A Positive Day
Everyone can have a bad day. - Nikki Haley What's the first thing you do when you're having a horrible day? Do you become so negative you infect anybody who comes into contact with you? Only to...
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5 Hacks To Change a Devastating Injury into Unbelievable Victory
Life can sometimes be unfair and terrible injuries can cause a huge impact on lives. With the most recent death sentence officially passed on Boston Marathon Bomber, Dzokhar Tsnarnaev, we are easily...
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3 Steps to Stopping Self-Blame in its Tracks
It sucks right?! You know on some level it’s probably not your fault at all, but the moment that person said or did XYZ your heart plummeted straight into your stomach and you felt sick with guilt and...
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6 Ways To Keep Motivated With A Busy Work Schedule
You could be the hardest working person on earth. The Tim Cook of tech, the Michael Jordan of sport, the Taylor Swift of music; regardless, even the most committed feel motivation wavering as...
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Who are the Most Productive People in the World (and what we can learn)
Beside stunning nature, retro cars and friendly people, Cuba is... a mess. Many things don’t work there, despite their propaganda - people live in slums, media gets censored and technology is so 60s....
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How To Use Failure To Your Advantage
I know that feeling, I have been there multiple times. It is a lonely feeling. Where once life was amazing, it came back, crushed you, and beat you down to your last breathe. Your last breathe, the...
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Is Your Mind Your Own? Find Out with a Simple Self-Test
We all like to think of ourselves as independent adults with minds of our own, right? But most of us aren't as independent as we think. We’re emotionally dependent on—also known as addicted to—all...
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5 Creativity Books Everyone Needs To Read
Personally, I’ve always thought “creativity” was sort of an elusive term. I always thought that creative peeps — like Pablo Picasso for instance — were blessed with some sort of magical inborn talent...
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Writing Therapy: Unconventional Ways Writing Can Cure
There are many benefits associated with writing. Besides just keeping your mind active, improving your imagination and using it as a form of communication, writing can also be used as a therapy. We all...
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Is Self-Help a Waste of your Time?
Before I start this post, let me first make a confession – I’m British. I was born and raised in a culture that is inherently cynical. As a result, when I first became enthused by self-help...
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Four New Ways That Exercise Helps Your Brain
We’ve all heard the story about how doing exercise releases endorphins which have the effect of making us feel happy and energetic. This is certainly a valid theory, but how about the other ways...
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3 Simple Ways to Control Your Emotions in the Moment
Maybe this has happened to you. You’re doing something important, like being interviewed for a new job, preparing for a presentation, or even on your way to spend some time with a friend or pick up...
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9 Words of Wisdom for Living a Distraction-Free Life
On the one hand, there are the things we want to do and achieve in life, like taking control of our selves and our lives and furthering our dreams and aspirations, and on the other hand, there are the...
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7 Things I Learned About Grief and Loss
Let’s begin this with seven things I learned about grief and loss after my mother died. People will ask you all the time, “How are you doing?” And you will lie each and every time. You will feel...
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How We Waste $37 Billion Per Year in Meetings
The Practical Alternative To Work Why am I here? This question haunts many of us. Every day, there are 11 million business meetings in the US, and 50% of these meetings are deemed a waste of time. We...
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8 Ways to Boost Self Motivation
We all want to find that extra bit of motivation. It’s Friday afternoon, the sun is shining and your productivity is nowhere to be seen. But it doesn’t have to be like that. Being motivated is all...
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16 Obstacles of Success to Avoid
[caption id="attachment_33863" align="alignnone" width="354"] Obstacles of Success to Avoid[/caption] Here are the list of obstacles that block you from success which you have to be aware of and do...
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The 3 Keys To Really Know Yourself
One of the critical keys to innovation and development is to understand one’s self, their environment and those who surround them. The greater one’s ability to achieve this, the more successful,...
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Making A Case For Joy In Your Job
Recently, I watched a Charlie Rose interview with the King of Bhutan, a small Asian nation commonly known for being the happiest country in the world. One of Bhutan’s biggest goals? A not-so-little...
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