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3 Bulletproof Reasons Why Happiness Is More Important Than Success
Reason #1: Success Won’t Do You Any Good If You Are Not Happy Drug addiction. Alcoholism. Inappropriate, violent, and bizarre behavior. Negative spotlight from the media. These are all situations and...
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21 Ways to Practice Compassion
“If you want others to be happy, practice compassion; if you want to be happy, practice compassion.” ~Dalai Lama Ahimsa is the practice of being compassionate. Ahimsa is translated to mean without...
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7 Rituals to Help You Move Heaven and Earth
The things that we do to help ourselves only have ongoing positive effects if we make them into habits. Positive change is even more profound and more permanent when those habits become rituals. What...
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Want To Become Super Productive? Stop Doing These 5 Stupid Activities
You are exhausted. Another late work night is about to end… NOT because it´s late… NOT because you have completed all your important tasks… but because your brain has stopped to function properly....
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The Secret Your Meditation Teacher Won’t Tell You
You’ve read enough about mindfulness to give meditation a shot alone at home, but there’s something missing. Sometimes it’s as simple as not knowing if you’re doing it right, sometimes it’s the sense...
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The 10 Best Effects of Exercise on Stress
We can’t control everything that happens in our lives. Of course, not being able to control certain issues doesn’t stop us from worrying about them. Whether it is related to work, family issues, money...
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9 Ways To Believe In Yourself
Self-belief is one of the most important qualities of a happy and successful person. You can be the most beautiful and intelligent individual, strong athlete or clever entrepreneur, but without...
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Overcoming Fear – 6 Steps that will Change Your life!
Fear can be paralyzing. Fear can also be motivating. The key to overcoming fear is to ultimately see it as an opportunity, and once you are able to do that, your fear no longer has control over your...
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3 Ways To Win with Weaknesses
Weaknesses. We all have them. We all talk about them, and we all work on them. Weaknesses are a reflection of something that blocks your internal motivator – your Why It Matters. Unique to you, your...
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5 Fascinating and Doable Ways To Revive Your Relationship
Relationships have caused empires to crumble and launched countless ships, so it’s no wonder that they’re one of the single most important aspects of our lives. Although many relationships seem more...
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8 Excuses You Need to Eliminate in Order to Succeed in Life
1) "I'm too busy." To put it bluntly, busy is bullshit. Everybody is busy today. If you really want something, you absolutely will make time for it no matter what. On the flip side, if somebody...
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How To Boost Your Brian Power with These 7 Superfoods
Whether you simply want to boost your current cognitive functionality or are trying to improve your overall brain health, there are numerous techniques that you can follow. For example, many...
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3 Reasons to Journal Your Thoughts
Experts say thoughts come into our minds close to 80,000 times a day. Coupled with everything else we are constantly thinking about, talk about brain overload! Whether you're an entrepreneur building...
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3 Self-Confidence Secrets To Instantly Stop Feeling Inferior
It's soul-destroying, isn't it? Feeling inferior transforms every day into just one more crushing experience. Another day on the sidelines losing hope that you'll never get your turn to shine, or even...
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7 Steps To Build The Bravery Your Success Is Riding On
Fear is an emotion that often gets a bad rap. The truth is that without it, saber tooth tigers would have eaten our cave dwelling ancestors long ago. While we no longer face daily threats to our...
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The Key to Resilience: Remembering to Stay Connected
I have studied the human mind for over 40 years. My focus as a psychologist has often been mental illness and its treatment. But for the last 20 years more and more of my time has been spent studying...
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7 Crucial Habits Of Successful Entrepreneurs
Time For A Change If you've been thinking about your financial situation recently and thought things could be a lot better, then they probably could be... If you've been living from paycheck to...
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3 Tips to Make Epic Change when it Seems Impossible
“This is just the way I am.” Those seven words are the most dangerous words you can use to describe yourself. I’ve been there. I used to struggle with making friends and socializing and I got to a...
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Are You a Victim of Circumstances or a Victim of Self? 13 Ways To Gain Control
We were all born under circumstances that could have been better. None of us were born to the perfect family. It doesn’t matter how much or how little time our parents spent with us or how rich or...
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10 Ways To Stop Worrying at Night and Sleep Like a Baby
It’s already late. Very late. You know you should be sleeping soundly by this time. Tomorrow you have an important meeting where you will have to be fully present. You will have to give your best....
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