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Channel: Pick the Brain | Motivation and Self Improvement
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3 Effective Ways to Beat Procrastination

What your life would be like if you kept promises to yourself, did whatever you needed or wanted to do, set the goals and actually achieved them? What it would be like if you lost weight, ran that...

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3 Steps to Successfully Get out of Your Comfort Zone

Greatness is found beyond our comfort zone. We know this and yet we find it difficult to take the step. It’s not easy, we want to feel ready before we do it, but this works as a contradiction. It’s...

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5 Ways To Reduce Stress In The Work Place

“The greatest weapon against stress is our ability to choose one word over another.” Three out of every four Americans suffer from work-related stress. It’s no secret it’s a silent killer. Stress is...

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Freedom from the Past is Only a Thought Away

I have found in working with thousands of clients over the years, that asking someone to tell you what they want – what they TRULY want – is one of the most difficult questions for people to answer....

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8 Things Happy People Don’t Ever Do

1) They don't dwell on it They move on from whatever problem, small or big that falls upon them. They don't dwell. They don't harp on it. They don't keep talking about it. They chug it and move on...

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How to Take Charge of Your Moods and Your Choices

Why does Alaska have the highest rate of organ donation in the country?  It might have something to do with Sarah Palin. Most of us confront the question of whether or not we want our organs harvested...

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9 Jim Rohn Quotes That Will Inspire You To Work Harder on Yourself

 I love Jim Rohn! I can’t seriously tell you how many times I listen to his audiotapes. After meeting with his mentor at the age of 25, Jim Rohn radically transformed his life through personal...

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How To Develop Your Voice? Take Small Risks Every Day

Have you ever heard the phrase “find your voice”? Your voice is how other people know and recognize your work when they encounter it, and the most unmistakable voices resonate deeply with their...

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7 Important Life Lessons You’ll Learn the Hard Way but Need Now

How’s life going, smooth sailing, right? Well, of course there are a few hiccups every now and then. But when something comes up isn’t it so much easier to learn from someone else’s mistakes,...

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How To Say Goodbye To Bad Omens

Too Nice For Your Own Good If you are similar to me, then you like being helpful. You enjoy reaching out to people that could use a hand. When people struggle and are able to move forward through my...

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10 Life Predicaments That Tried To Derail My Dreams

GIVING UP WAS NOT AN OPTION During my life journey, I was using painful and uncontrollable situations as motivation to keep going. We all know life is not easy, it teaches us difficult lessons that...

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5 Reasons Meditation Inevitably Improves Your Relationship

Over the last couple of years a lot of my friends asked me what they can do to improve their relationships. Of course they expected me to give them the same advice as everyone else gives. Buy her a...

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4 Surprisingly Easy Ways to Boost Income While Unemployed

Unemployment is one of the biggest problems of our time. United States is witnessing its lowest rate in the last two years, and February’s 5.5% is still a high figure considering how fast the US...

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7 Simple Micro Habits for Success

“Motivation makes us start to move toward our goals, but it is our habits that determine if we reach them.” Habits are the way we think, feel and react to different situations based on repetition of...

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4 Ways Not Reading Fiction is Killing Your Productivity

As an adult living and working in the 21st century, you're bombarded with a constant crush of escalating demands. Your boss wants you to do more at work, your spouse wants you to do more at home, and...

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The 5 Commandments of Personal Development

Are you drowning under the sea of information on personal development? You wonder what you should really focus on in order to get results? It is while I was trying to answer that question that I came...

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How To Effortlessly Make Good Habits Stick

You're not like everyone else. They will wait until the 1st of January to make a New Year's Resolution, that they'll probably break within a few week's time, a few months at the very most. You're not...

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3 Simple Techniques for Enhancing Your Mental Clarity

The mind can be like a prison, trapping you with incessant and noisy thoughts, many of which serve no useful purpose and some of which are actually quite limiting. Whenever your mind is left...

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5 Strategies for Choosing Long-term Gain over Short-term Pain-Avoidance

There are two things that parents of small children can’t stand.  One is a child making noise when we’re trying to get work done.  The other is a child making no noise at all. Because if they’re not...

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The 5 Steps to Creating Lasting Change in Your Life

Believe it or not, change doesn’t come overnight. There is actually a workable process you can take up upon to cultivate a change in you. It doesn’t necessarily mean you need to go through some big,...

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