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How to Bring Back Laughter into Your Life
I find it hard to believe there is anybody who wouldn't like to smile and laugh more. Joy and laughter are useful physically, emotionally and mentally for many reasons, and, fortunately, there are so...
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How Loss and Love Can Lead to Creative Persistence
Life has not been easy for me. I was the child victim of a religious cult, my family was poor, and as an adult, I lost my firstborn daughter to Turner's Syndrome at birth. More recently, I suffered...
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How to Find a New Reason to Live When the Meaning of Your Life Has Died
When death makes its entrance Here’s how it happens: You live your life in dedication to your partner or to your child or to what you believe is your life’s work, day by day, with the usual ups and...
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3 Secret Techniques To Build Self Confidence
Introduction These 3 exercises that I am sharing with you today get to the core of low confidence and low self-esteem. Unlike other superficial techniques, they increase your confidence in a deep and...
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The 7 Bad Habits of Highly Unhealthy People
There are a number of reasons why many of us fail to take control of our health. Everything from time, lack of quality information, and motivation play a roll in our success or failure. But there’s...
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Why You Shouldn’t Strive for Perfection
A course I went through recently had an interesting twist on a standard approach toward teaching. For each attempt we made at writing a paper or article, the instructions were as follows: Write...
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Need an Emotional Buffer? Try These Fast Grounding Techniques
Have you ever been through a chaotic emotional time, that you felt like you´re about to lose your mind? Ever felt that you would "Cry out!", or "act crazy!?" That the situation you are living seems to...
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5 Ways to Become a Creative Powerhouse
Would you like to have earth shattering ideas spring up so often it feels like your mind is a pixar meeting room? It is very easy to think creativity is just for the Advertisers responsible for...
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3 Surprising Ways a Deep Breath Can Reduce Your Anxiety
Don’t you hate it when you’re really nervous and anxious and a friend says, “Just take a deep breath . . .”? It seems so trite, so dismissive, so annoying, and it can be so . . . Helpful. Although we...
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Should Men and Women Eat Differently?
There are many factors that can affect nutrient requirements for both men and women. Every person is different, and factors such as body size, muscle mass, physical activity level and illnesses that...
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6 Ways To Stop Letting Life’s Pressures Consume You
Do you get tired of having to deal with the seemingly endless pressures going in in your life? You’re overworked, undervalued, under compensated, stressed to the max, too many bills, you don’t even...
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10 Reasons Why You’re Lovable
“Where there is love there is life.”~ Mahatma Gandhi Sometimes you may forget and believe you are not good enough. You may not even realize it, but someone else see’s all the amazing things about you...
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3 Effortless Ways to Get More Done
Do you ever wonder how on some days you seem to get so much accomplished, while on others, you barely get a few things checked off your to-do list? I recently noticed how on Saturday's, I get so much...
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How To Know What You Really Want To Do In Life
For the past month I have been reading a book based on the life of Tulsidas, one of the greatest religious poets of India. He is credited with rewriting the Ramayana in "khadi boli" – the language of...
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How to Trick Your Brain to Create a New Healthy Habit
Have you ever started a diet or exercise program but didn't stick with it? If you are like millions of other people, you've set out with the best intentions but failed to keep the momentum going. I'm...
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5 Steps to Detoxify Your Inner Self
Have you ever felt like you were bloated with all the negative thoughts that you have created for yourself? Have you ever been under deep pressure and felt so greasy of trouble and wanted some good...
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3 Ways to Harness the Power of Affirmations
When I first started using affirmations I didn't really know what I was doing. I figured that if I said a statement enough times, I’d start to believe it and it’d improve my life. After talking to...
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The Lazy Person’s Guide To Not Being Lazy
Do you feel dead tired after work? Can't wait to sit down in that comfortable sofa of yours? Basically, you feel lazy, right? You see, what I have noticed is how the negative spiral of laziness just...
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Stop Giving Your Brain the “Sugar Blues”
Refined sugar has been called poison, toxic, and the "anti-nutrient". It's said to be more addictive than cocaine. Is it really that bad? How much does sugar really affect your brain? Let's take a...
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How to Shake Up Your Life
You step into your empty home after another monotonous day at your 9 to 5 job and all of a sudden, you begin to wonder to yourself: when was the last time I let go and just spent an entire day...
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