Clik here to view.
9 Foods That Can Change Your Brain
We are constantly striving to fill our minds with more and more knowledge as we get older, and with age comes a certain amount of wisdom but it’s also worth looking at the types of foods you are...
View ArticleClik here to view.
Too Busy? Try These 7 Tips To Kickstart Your Meditation Routine
Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety... the list goes on. Yet, even though we know that...
View ArticleClik here to view.
3 Ways to Shine as an Introvert
Photo Credit: Jon Fife I’ve always liked silence and solitude. Being alone in the company of a good book, or the wanderings of my own thoughts has always been my way of recharging myself and making...
View ArticleClik here to view.
3 Simple Ways to Start Living a Life in Gratitude
The science is in! And it undoubtedly proves that gratitude is more than just a simple sentiment. Studies link gratitude to a stronger immune system, lower blood pressure, better sleep quality,...
View ArticleClik here to view.
4 Reasons Why You Should Be Alone Today
I've heard it so many times from friends and family. They feel like they're attracting the wrong type of person, that's why all their relationships fail. Then they try really, really hard to attract...
View ArticleClik here to view.
4 Timeless Ways to Boost Your Intelligence
Although intelligence means something different to everyone, psychologists and scientists have tried to pin it down to just our IQ, as if a number can be representative of our entire mind. They used...
View ArticleClik here to view.
Relax: 5 Steps To Ask For Your Truest Desire
I'm hoping everyone who approached this post did so with their truest desire in heart or mind! Desire is expression seeking manifestation. You came here with the idea in heart or mind to seek fuller...
View ArticleClik here to view.
5 Quotes From Famous Coaches That’ll Help You Crush Your Goals
When we’re young, many of us view our future in two categories — dreams and goals. Dreams are the ideas we have that may not be impossible, but that will require an almost superhuman level of work,...
View ArticleClik here to view.
8 Engineer Mindsets for Solving Problems Like a Boss
Engineers get shit done! Period. Look around you, everything human made has been engineered. Your house, your car, your phone, everything. But before these inventions came to be, they were thoughts....
View ArticleClik here to view.
How to Afford Eating Clean, Healthy Food
“The only thing keeping you from getting what you want is the STORY you keep telling yourself about why you can’t have it." - Tony Robbins. LIFE IS ABOUT MAKING CHOICES. Our appearance is important to...
View ArticleClik here to view.
Ignorance, the Surprising Key to Your Success
“It takes considerable knowledge just to realize the extent of your own ignorance.” -Thomas Sowell You have probably called someone ignorant in a disapproving tone with a scowl on your face. I...
View ArticleClik here to view.
Use Your Story to Light a Fire and Change the World
Whenever I’m feeling particularly uninspired or low, one of my favorite activities is to read the biography of someone famous and look for the part of their life story where they had struggled. I find...
View ArticleClik here to view.
6 Ways To Rekindle Your Passion For Work
Do you like what you do? Can you say right now that you’re still passionate about your work? Those can be tough questions to ask yourself. Although it’s natural that there are days when you don’t want...
View ArticleClik here to view.
7 Habits For 7 Days That Will Ensure 365 Days of Happiness
Do you want to be happy? That's a question everybody would in unison answer with a resounding 'yes" to. We all want to be happy and try every day to be, but with life and all its ups and downs it is...
View ArticleClik here to view.
The Importance of Failure: 3 Lessons
I learned a lot about failure during my time on Wall Street. Over the fifteen years, I felt like a failure every month. Failure did not feel good. Sometimes the feelings would get too much and I would...
View ArticleClik here to view.
How To Get (or Keep) Six Pack Abs While Drinking Great, Great Beer
I love (good) beer. Whether it's a carefully crafted west coast IPA, a hearty Chocolate Stout, a superbly balanced Belgian Wit, or one of the many, many amazing lagers of Eastern or Central Europe, I...
View ArticleClik here to view.
How To Learn To Surf Your Emotions Like a Pro
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Emotions come and go in waves. Picture an ocean. Sometimes the waves are smaller, sometimes they are bigger. Regardless what we...
View ArticleClik here to view.
How To Get Comfortable Being Uncomfortable
One of the reasons people don’t do what they know they really want to do is because they’re afraid to feel the fear, the pain, or the general feeling of nervousness that goes hand-in-hand with...
View ArticleClik here to view.
3 Simple Steps to Success
Think back to your last vacation and what made it possible. It started with dreaming about the places you might go, then selecting the destination, and finally putting a plan in motion. You made...
View ArticleClik here to view.
4 Science-Based Strategies to Hack Your Next Power Habit
You’ve probably heard it takes 21 days to make a habit stick. What you may not have heard: This notion has no scientific basis whatsoever! How 21 days became the magic number is an odd story,...
View Article