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5 Ways to Revitalize Your Life and Learn to Love What You Do
Burn-out (adjective) - to ruin one’s health or become completely exhausted through overwork. Job burn-out involves the feelings of being physically, mentally and emotionally stressed or exhausted,...
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19 Quotes That Will Inspire You To Change
Are you really open to change? Unfortunately, as we grow older we tend to become more and more reluctant to it. Our vision of the world being the result of years and years of daily habits and...
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Feeling stuck? 5 Ways to Take Inspired Action in Pursuit of Your Passion
You have a passion burning in your belly. You want to live a passion-filled life offering the best of yourself to others. Your passion keeps you up at night, occupies your thoughts, and fills your...
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Why Loving Yourself Is The First Step To Total Self-Healing
You may have been hurt, broken, rejected or even ridiculed. You may be battling with low self esteem and it feels like you are not worth more than they mockingly say you are. They said you are sick,...
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How To Motivate Yourself To Overcome Total Laziness
I'm lazy. That's right. And there's nothing wrong with being lazy at all. To give you context, here's what I mean when I say I'm lazy. If I could snap my fingers and have my dinner prepared for me in...
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4 Ways Mindful Mornings Will Turn Into Boss Days
There are a thousand things to do today, there were a million things to do yesterday, and now you’re lying in bed dreading the rest of it. Don’t dread the day, have a perfect day. Everyday. By setting...
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16 Ways to Beat Boredom And Make Your Day More Spontaneous
Bored with life? You’re not alone. As a whole, we are a boringly predictable species. We follow the same routines and do the same things day in day out; brushing our teeth, standing in our queues,...
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5 Herbs to Increase Focus, Productivity AND Reduce Anxiety
A specific category of herbs, those considered adaptogens, can simultaneously improve focus and productivity while relieving anxiety. They work by helping the body cope with, and resist the effects of...
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4 Thoughts to Stop Procrastinating Instantly
"Never leave that till tomorrow which you can do today." - Benjamin Franklin Procrastination delays life. It's a major reason for shame and self-frustration. Sometimes, we wonder why we can't just do...
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The Importance of Practicing Mindfulness in a Chaotic World
I began to wonder how many other things flew under my nose daily. What if I slowed life down? What would I see? I needed to become aware of the functional and dysfunctional world both around me and...
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5 Little-Known Benefits of Setting Life Goals
Have you ever tried setting goals for your life, only to fall off the wagon and drift back to your old habits? Have you ever wondered why goal-setting doesn't seem to impact your life as much as it...
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The 3 Huge Rewards of Being a Life Coach
If success in life is like winning an Olympic gold medal, mentorship is the coach that guided and pushed you through the grueling training. I’ve seen it in my own life. While I had to put in the work,...
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How To Stop Making Excuses And Take Control Of Your Life
People ask me all the time how they can improve their life. They want to know how they can be happier or how they can be more successful because they're dissatisfied with themselves and/or where they...
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7 Reasons People Who Keep Journals are More Likely To Be Happy and Successful
If you speak to top performers the world over you’ll find quite a few common themes. One that is often overlooked however, is that a lot of them keep some form of a journal. In fact, the long list of...
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How Little Ripples of Kindness Create Big Waves of Happiness
Of all the Jewish holidays, none is anticipated by little children more than the festival of Purim. The historical origins of the celebration reside in the Babylonian conquest of Israel and the Jewish...
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11 Tips to Have a Long-Lasting, Happy Relationship
At the beginning of every year, I like to sit down and do a year-end reflection of the previous year… I think about the wins, the challenges, the goals or areas of my life that I’d like to build upon...
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20 Zig Ziglar Quotes that will Stimulate Success in Your Life
It's easy to get bogged down with negativity in your daily life, but sometimes hearing just the right words can instantly change your outlook on life. That is why I have taken it upon myself to...
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5 Ways to Start Reaching Your Goal – Before You Even Have One
At our family reunion last year, my nephew did something he had never attempted before. By the time we had all sat down for brunch, my nephew had run a full marathon. Without any advanced planning, he...
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7 Surprising Reasons Why You Fail To Be Productive
Another day soars by and you’re finding it hard to relax. Your to-do list never shrinks and you’re constantly finding new things to add to it. You wish you could’ve reconnected with that friend you’ve...
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4 Reasons Why You Should Start Buying Organic
It seems like the new health-craze these days is called “organic food”. You can buy everything, from produce to breads, soda, and chocolate, in health food stores, all carrying the label “organic”....
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