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3 Steps to Stop Being a Perfectionist
Sometimes, life gives you exactly what you want. Sometimes, things turn out exactly the way you imagined. When that happens, everything is right with the world. But that's not what happens most of the...
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Interview Insanity? How to Regain Your Self-Confidence When Advancing Your...
Okay everyone, say it with me…the definition of insanity is…”doing the same thing over and over again expecting different results”. We all know this to be true but somehow it’s hard to break out of the...
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Top Five Divorce Survival Tips
Divorce is a very stressful period in one's life. As your whole world is being turned upside down, following the top five divorce survival tips will get you through the turmoil faster. Your whole...
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4 Quick and Easy Pick Me Ups
When you're in a bad mood, it's easy to wallow in it. But wouldn't you rather get over the funk and move on? Here are some of the best ways to do just that. Listening to Your Favorite Music Between...
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How to be Great at Delivering Bad News
One of the best scenes in the 2011 movie Moneyball is when assistant Peter Brand, played by Jonah Hill, is tasked with trading Oakland Athletics baseball player Carlos Pena to another team. You can...
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The Top 7 Mindset Secrets for Success
I must admit, when I first sat down to write this article, I wasn’t inspired and had no idea what to write about! As a matter of fact, I stared at the blank screen for a while until I decided to just...
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How To Never Get Anything Important Done
If you're like me, you've lived a large number of meaningless days. If not, you're in luck, because I am going to share with you the secret of how I've done it. I'm not as good at it as I used to be,...
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How To Move On From Mistakes
It's a part of life - we're going to make mistakes. Heck, you probably screwed something up before breakfast today, and no offense. I did too. In the midst of trying to meet our toughest goals and...
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Why Your Partner is Designed to Drive You Crazy!
Many theories have been proposed as to why human beings seek out partners in their life. Some believe it is a “hard-wired” genetic predisposition designed to help us propagate and carry on the...
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Four Steps To Resolving Conflict
Conflicts arise and can escalate quickly. They often occur in the midst of our day- to - day lives and we blow up at someone due to the stress of the day or the frustration of the situation. There...
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The Soul-Freeing Art of Exploration
I have news for you: nobody that has ever changed the world knew exactly how they would do it when they started. I hope this provides you some sort of relief: Steve Jobs' work with Apple has...
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How To Take Charge of Your Happiness Today
I have always opposed being told what to do or the vice versa of it. Since childhood I have lived the life of a rebel who wanted to make, follow and bend her own rules and experience life on her own...
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Moral Licensing: How Being Good Can Make You Bad
We are quick to beat ourselves up for our apparent lack of willpower. However, the reason why we struggle so much with self-control is often not some innate weakness of our characters, but our lack of...
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Forge A Strong Body and End Your Depression!
Depression is a common issue that many individuals have to deal with these days. A constantly fatigued state of mind without knowing where one stands in life. I personally had an ongoing feeling of...
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6 Signs That You Have Developed A Good Habit
A Duke University study found that 45% of participants' behavior was habitual, not intentional. If this study is even a slightly accurate representation of human behavior, habits are an objectively...
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6 Simple Tips to Be More Mindful in Everyday Life
As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily practice to help them feel more relaxed and at ease....
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Why Checking In With Yourself Is So Important
Checking Your Facebook Timeline More Often Than You Check In On Yourself? How truly connected do you feel to yourself and those around you? If, like me, you love social media, your first instinct will...
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3 Ways to Rebuild Your Life When You’ve Hit Rock Bottom
“Thinking will not overcome fear, but action will.” - W Clement Stone In 2010 I had the best year of my life. By far. And then in 2011, I had the worst year of my life. By far. I was living abroad in...
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Finding Peace, Self-Love, Freedom and Purpose: The New Celebration of Life
Have you ever wondered or questioned yourself what is the altruistic meaning of life? The notion of underlining what is really the essence of your own purpose in the role of play on this planet? The...
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The Importance Of ‘Sexuality Awareness’ For Self Improvement
Your personal growth is highly dependent on your ‘sexuality awareness’. This awareness begins with the task of knowing what ‘infantile sexuality’ is and what part it plays in your daily life....
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