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4 Steps to Financial Independence
Most people want financial independence. Financial independence means that you do not have to rely on your day job to pay all your bills. You can take time off of work if you want to without worry...
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23 Lessons for the Journey Called Life
The toughest journey on this earth is not to Mount Everest and back! It is the journey of life itself. The reason that it’s so tough is because no one teaches us how to traverse it. It’s not taught to...
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How Exercise Affects Your Mood?
"It is exercise alone that supports the spirits, and keeps the mind in vigour."- Marcus Tullius Cicero What is wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In...
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Romantic Relationships: Why You Should Give Online Dating a Try
Romantic relationships may be hard to find, but they can also add three years to your life and provide a lifetime of memories. You'll be happier, less lonely and can enjoy lower levels of stress by...
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How to Develop Resilience in the Face of Adversity: Five Tips According to...
When you take a look at the state of things in the world right now, you quickly realize that it takes great strength to stand and live a meaningful life. In fact data shows that, both as individuals...
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How To Be the Best Version of You
While most would like to be the best versions of themselves automatically, it doesn't always just happen that way. Often, to be the best version of yourself it requires some effort and dedication. If...
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5 Ways You Can Use Mindfulness to Manage Your Anxiety
Anxiety is unfortunately a common occurrence for many people. For some, it can come as a condition such as generalized anxiety disorder, whereas others may experience anxiety as a symptom of another...
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5 Apps That Can Help You Be a Productive Teacher
Educators have been relying more and more on online educational resources as the years go by, accelerated in the past year in particular. Whether it's with innovative websites or devices, technology...
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A Step-By-Step Guide on Integrating a Wellness Program at the Workplace
Corporate culture encourages hard work, which leads many putting work before health. And while staying up late to complete tasks or showing up at work when you are sick show your commitment to your...
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How I Bounced Back After Losing My Job at 26
“Surviving failure makes you bold. Out of devastating failure comes spectacular events.”- Linda Gottlieb In the space of about a minute, I received a call that rendered me jobless. “We’ve decided to...
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Bottom’s Up: My Addiction Journey
The West Vancouver (Canada) police officer rang the doorbell of my house on Cypress Creek on a fine Tuesday afternoon in April. He told me that a citizen had seen me driving "wildly" the previous...
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3 Productivity Tips for Working at Home Post COVID-19
In early March this year, dealing with the coronavirus meant working at home. The entire planet moved to mandatory work at home to protect the health of employees and communities alike. The remote...
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3 Powerful Ways to Boost Your Daily Mental and Emotional Growth
If you think about it, life is incredibly compassionate and benevolent towards us. No matter how difficult of a situation we may be facing, it always gives us the opportunity to redeem ourselves in...
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The Three Types of Letters to Write and When to Use Each
A few weeks after I had my first child, my Mom passed away. Learning to live in the world without her by my side has been one of the greatest challenges of my life. So many times over the years, I...
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5 Fun Ways to Record Family Events and Memories as a Parent
Nostalgia is a guest that enters unwelcomed and catches you off guard. It will have you reaching out for your old pictures, recorded videos, or even school books. You can revisit the past if you have...
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The ONE Type of Motivation That Will Make You Thrive in Times of Uncertainty
Motivation, motivation, motivation… many talk about it but I believe few talk about the one tactic moving the needle in our daily life. Motivation is what drives us to act and yet why so often do we...
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The 7 Habits Which Encourage Reading
My name is Erik Nilsson, and I run the blog BookSummaryClub.com, where I have summarized over 140 non-fiction books to date. As you might imagine, this meant that I had to read an overwhelming number...
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3 Unexpected Things You Can Do to Be Happier at Work
It’s probably not a surprise to you that happiness leads to success in nearly every domain of your life, including health, friendship, community involvement, creativity and, specifically, your job,...
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How Your Mindset Determines Your Focus
Most people consider the problem of focus to be a technical one. For them, it’s a matter of eliminating distractions, setting goals, following a schedule, or becoming more organized. There is a lot to...
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Benefits On How 24 Hour Fasts Will Improve Your
Health Disclaimer: Long-term fasting isn’t for everyone despite the amazing benefits and of course, can have health risks if done in an unhealthy manner. Please consult with a doctor first to make...
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