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7 Ways Successful People Handle Criticism
Criticism can come from people you know: your co-workers, your boss, your colleagues, and even your loved ones. It can also come from strangers, people commenting on social media, rude customers, a...
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6 Simple Ways to Combat Stress
No doubt we live in stressful times. Political and social unrest and a pandemic are piling on top of the normal stresses of daily life. Undue stress can lead to insomnia, fatigue, headaches,...
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Here’s Why The Office Life Kills Your Neck, And What to do About it!
Do you find yourself fighting against your sore neck after a long day in the office? I do! As much as 10% of the adult population is actually suffering from a stiff neck. That's one out of every ten!...
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4 Tips to Help Separate Work and Home Life During Coronavirus
When you originally started working from home there were a lot of things that you learned about yourself and how much time you had for other activities. You may have noticed that since your commute is...
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3 Reasons Open-Mindedness is a Key to Self-Growth
Lately, more so than usual, social media has been flooded with opinions. Because people are being more vocal about their beliefs, others grow more hostile defending their own in response. Rational...
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Rise of the Introvert and Fall of the Extrovert in the current COVID’ 19 crisis
How many times have you felt the need, the urge, and the desire to just sleep on your bed and keep looking at the ceiling? Then stare at the fan while working through your nails. Just stay indoors for...
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5 Ways I Manage to be Productive Since Becoming a Stay at Home Mother
When our first child arrived, it hit me like a ton of bricks. I was physically and emotionally drained. There were so many things left undone. EVERY. SINGLE. DAY. I recently described it to my husband...
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5 Reasons Why Games are Good for Mental Health
About a year ago, I started feeling stuck on where I wanted to go next in my career. It was a unique window for me to start something new, but the anxiety of staring into the unknowing was...
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The Best Ways for Busy Women To Achieve Balance
These past few months have been stressful for everyone, and women especially have had to take on many roles. As if life weren't stressful enough, you may have juggled being a wife, mother and even a...
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Are You Chasing Fads or Solving a Real Problem?
We are all impressionable to fads. Remember fidget spinners? Just a few years ago, these toys became a craze practically overnight. Forbes once called them "the must-have office toys for 2017", and at...
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Five Rules of Confrontation to Ease that Lockdown Stress
The world is going through a stressful time. Most people are stuck at home, spending more time than ever with family, partners, or roommates, as the case may be. Social distancing guidelines and video...
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3 Badass Ways to Conquer Your Struggles And Move Forward
There’s a quote that says, “when life gives you lemons, ask for salt and tequila.” This quote stood out to me because let’s be real sometimes life gets super sour. This is just part of the life we...
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The Science of Getting the Most Out of Intuition
Intuition is the subconscious process that rapidly provides information about situations that we find ourselves in. Did you know that researchers have learned a lot about it in the past few decades?...
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Creative Ways to Burn More Calories Throughout the Day
When your schedule is packed full, finding the time to exercise can feel challenging or down right impossible. Between work, family, chores, and whatever else you need to do in a given day you might...
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How Fitness Supercharges Your Productivity
You may be tempted to see this article as just another productivity tip; it’s actually more than that. When I applied the knowledge I’ll be sharing in this article; I found myself working more...
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What’s your Enneatype?
Everyone is wired differently. We see the world through a unique set of lenses that have been crafted over time. Things like our genetics, predispositions, families of origin, personalities,...
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How to Foster Change in Kids’ Behavior after Quarantine
COVID-19 has impacted lives across the globe. Whether it's the loss of someone close to you, mental health challenges, or a reduction in your household income, the pandemic one way or another has...
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Why Practical Skills Matter More Than A College Degree
There are various instances that one might come across where hands-on experience and practical knowledge can exceed bookish information. Likewise, teaching someone to drive or swim within the confines...
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7 Tricks To Effortlessly Improve Memory Power
Lack of memory or difficulty in remembering information is rarely linked to diseases of the nervous system such as Alzheimer's, a common problem also in young people and adults. However, it is...
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My Journey from Fear to Love
"Everything will be okay in the end. If it's not okay, it's not the end." – John Lennon January - 2012 I remember sitting in a small dark room waiting for the surgeon to arrive. My son had just had...
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