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You’re Thinking Too Much: 7 Ways to Combat Overthinking
Are you often overcome with distressing thoughts? There are many triggers that may cause overthinking. This experience usually leaves you feeling various emotions — but you're most likely to endure...
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Fermented Foods and Your Gut: Why They Are So Good for Your Health
Do you have more than the occasional abdominal upset? If you find yourself singing the Pepto-Bismol jingle most days, why not consider adding more fermented foods to your diet. You don’t have to go...
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The Manic Pursuit of More, More, More
We live in a world obsessed with the analytic construct of volume. We continually crave more, more, more. We’re in a constant cycle of more. We are told this cycle is good. More productivity, more...
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Dealing With: “Can You Do Me a Favor?” Saying No to Effectively Manage Your Time
Have you ever been asked for a favor and before the person asking has even finished their sentence, you already knew that you WANTED to say no? But you said yes instead because you felt guilty, didn’t...
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Hey Inner Critic: Shush! 6 Techniques to Quiet That Nagging Voice
Oh, the inner critic. We all have one. Yammering on, telling us all the ways we suck, we will fail, we shouldn’t even try. Even now, as I write these words, my inner critic tells me that...
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Should You Pay Attention to Body Image in 2020?
Body image is a concept that never seems to go away, no matter how far we progress. It seems to be human nature to judge people on the way they look, thus creating an atmosphere of negativity and...
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8 Ways To Manage Your Day-To-Day Stress
Even if you don’t struggle with anxiety, just about everyone goes through periods of extreme stress. If you don’t know how to manage stress, you may find yourself using unhealthy coping mechanisms...
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It’s Never Too Late to Change Your Life
How many times have you been sitting with a friend or family member that speaks about all the things they used to do, but no longer do, stating “I could do that back when I was younger, but I'm too...
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Fun Activities To Do At Home While In Quarantine
The only vaccine we have for COVID-19 at the moment is staying at home. But as much as we know how important it is, this Coronavirus lockdown is not fun at all! We are bored, we feel unchallenged...
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8 Empowering Ways To Stop Feeling Guilty And Forgiving Yourself
Guilt is both a good thing and a bad thing. On one side, it makes people more empathetic and allows them to improve their personality. However, unjustified and excessive guilt can create more problems...
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Stop Saying If Only and Start Living Now: Lessons from an NFL Pro
If only I had more money… If only I had chosen that job instead of this job … If only I hadn’t done that or said that. Each one of us has spent time in the land of if only. I lived there for years...
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The 7 Definitive Steps to Self-Mastery
The pursuit of self-mastery is a life-long endeavor. Unfortunately, it's not something you can be naturally gifted at, or pick up with relative ease. It's rooted in the conscious application of your...
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How the Idea of Perfection Could Be Weighing You Down Without You Knowing
Do you refuse to leave your house without mascara? Does the thought of an error on an expense report keep you up at night? If you are tossing and turning over tens of thousands of dollars, it’s one...
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How To Overcome What Keeps You Up At Night
“Okay, it seems like it was a dream,” I said to myself, looking around the room for intruders. I had dreams of strangers breaking into my home before, but those nightmares were never this bad. As I...
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Relationship Advice from a Relationship Coach (in an Imperfect Relationship)
I heard that dreaded bling, and I knew it was not good news. I could feel the tension in my stomach and the messages said, "I don't think we should be in contact anymore." I wanted this to work out,...
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How to Master the Art of Public Speaking
No one is super confident while delivering their first speech on a stage. And that is what makes the fine art of public speaking an art that need not be essentially God gifted. The art of oratory can...
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How To Survive A Worry-Filled COVID Christmas
“I think a vaccine will be ready in December,” he said. “But, I don’t think I would take it as soon as it comes out because it was rushed. So, I’m going to wait for other people to try it first.” I...
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How To Boost Work-Life Balance When Working Remotely
When I think about work-life balance, the first word that comes to mind is fluidity. While we’d like to imagine it as a static, ready-made formula we can buy off the shelf, the reality is work-life...
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Why Romanticized Love is Destroying Relationships
Divorce rates are currently at 40-50% in the US and even higher for subsequential marriages. Marriage satisfaction is 58%, so something is not working. What has gone wrong? Love is the top reason for...
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6 Real World Benefits of Embracing a Simpler Life That Make It Worthwhile
A lot of families are realizing that having more stuff and earning more money doesn't necessarily equate to a better life. As a result, the growing trend toward simplicity has emerged. If you have...
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