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Diet is Science: Three Steps to Establish Healthy Eating Habits That Last
As any dietician, fitness blogger or biology student will tell you — if you want to lose weight, you must consume fewer calories than your body is burning. While this simple rule can certainly be a...
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5 Tips for Sustainable Living on a Budget
Many people have a goal to live more sustainably. Unfortunately, it's not always easy to find inexpensive, eco-friendly options. It almost always costs more to create ethically-made products — and...
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How We Got Love All Wrong
Our romanticized idea of love made us believe that love is a feeling. That high we experience when we feel we can't be without the other. When we can't stop thinking about them. That is an obsession,...
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7 Mental Wellness Apps Every Entrepreneur Must Use
Stress is an inevitable part of life, and with entrepreneurs, this stress reaches sky-high because of responsibilities, and long work weeks adding pressure to the personal life as well. While being...
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Why Positive Thinking Won’t Make You Happy
We are often told that thinking positively can have a life-changing effect on us and be a catalyst for lasting happiness. While thinking positively is a great start, it is not really the ‘answer’ to...
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4 Venoms That Kill Your Motivation (and Their Antidotes)
Here's a short story that may or may not sound a little familiar. One day an enticing and fresh idea knocks on your door, you welcome it into your life and soon it blossoms into an exciting new...
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Get Further, Faster in your Career: 4 Steps to Finding a Mentor
Behind every successful person is at least one mentor — who believed in and supported them from the very beginning. A mentor is the cheerleader who encourages your dreams and the advisor who helps...
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5 Tips to Network Effectively
A few years back if you had asked me if I would consider getting a job through Networking, I would have scoffed. Never! I can find a job by applying directly through the company and on my own merits,...
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8 Ways to Care for Your Mental Health in the New Year
As the pandemic relentlessly drags on, many people are beginning to realize that their mental health is slipping. About 19% of Americans are currently battling a mental health condition, marking a 1.5...
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3 Little-Known Reasons That Could Affect How You Motivate Yourself Forever
Imagine your motivation is a person. And to motivate you, they whisper things in your ears they think will rev you up and make you productive: "You can do it! "Way to be!" "Keep at it!" These are...
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Having Second Thoughts: What Makes Us Who We Are Is Stunning as Well as Humbling
The first title’s dual meaning says it all. Meaning #1 is figurative: after reading this piece, some readers may have second thoughts about espousing a profound perspective on how we function; one...
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How to Stay Positive This Festive Season
The festive period is a time for connecting with loved ones and for taking some well-deserved time off to unwind. Sadly, with a global pandemic in our midst, it’s looking a bit different for many...
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You Are in Charge: How To Take Responsibility for Your Own Health and Fitness
Whether you're trying to lose weight, get stronger, or simply feel better, a good fitness routine is key. But sticking to one can be a challenge. How many times have you committed to a program, full...
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How To Keep Your Brain Active At Any Age
There are 80 to 100 billion neurons in a human brain, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other. With all that...
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The Real Link Between Screen Time and Mental Health: How Your Device Impacts You
With the introduction of mobile phones, computers, TVs, and a wealth of additional electronic devices, unfortunately, comes a rise in screen time! Whether an adult or a child, our reliance on such...
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To Leave Your Fears Behind, Learn to Live in the Now
Spiritual teachers have told us that life is unfolding in the now and that only the present moment exists. Scientists such as Albert Einstein have confirmed it. We think time is linear, but that’s...
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7 Tips for Getting the Most Out of Your Workouts
Working out may not be everyone's favorite activity, but it serves the admirable purpose of improving your bodily health. Regrettably, not everyone knows how best to exercise. Some people practically...
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How to Deal with Post-Holiday Anxiety and Stress
Most people view holidays as happy, positive, and filled with warmth. But for others, it’s quite the opposite. It’s true that holidays bring a sense of togetherness, but it also brings in a heap of...
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6 Ways to Make Your Diet More Sustainable in 2021
We’ve just had the warmest decade on record, with 2020 being one of the warmest years ever. Unfortunately, there is no indication that climate change will slow down in the next decade. We are all in...
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Why You Should Read Less Books in 2021
I had forgotten how to read despite completing four books a month. After a few weeks of hitting my reading goal, I hardly remembered the books’ names. The pressure of reading 50, 60 books a year had...
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