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What are the Leadership Qualities that Make a Great Leader?
We’ve all been inspired by great leaders and their leadership qualities. Put simply, leadership is the ability to influence others in achieving a common goal. It is not something that can be...
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A Picture Is Worth 1000 Words: How Photography Can Help Your Mental Health
When you look at a photograph, what do you see? Pictures have the unique ability to say the words left unspoken, and taking them can be beneficial for your mental health. Even parents on a busy...
View ArticleThe Benefits of Regular Exercise during a Pandemic
We all have become a little lazy and are inactive in terms of activities due to the Covid-19 pandemic. Covid-19 pandemic has disturbed several aspects of our lives. Working from home, online training,...
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Tech Tips to Help Boost Your Productivity While Working From Home
The global pandemic has turned our lives upside down. Amidst rising cases and death rates, our day to day routines are different from what we have ever experienced before. Regardless of...
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Why Is it Important to Know Your Blood Type?
Every person has a specific blood type. To determine your type, the makeup of your red blood cells is analyzed to search for specific proteins, called antigens, in your bloodstream. Not all blood...
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Stomach Cancer Stage 4 Treatment
Stomach cancer stage 4 is a complex diagnosis. It is the stage of cancer that requires specific treatment options. Is surgery an option for patients with stomach cancer stage 4? Stage 4 stomach cancer...
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5 Powerful Qualities Of Those Who Are Always Mentally Strong
Being mentally strong is often a choice and something we need to instill in ourselves. It’s not some magical quality that a few of us are lucky to have. Everyone reaches a point in their lives where...
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How Emotional Baggage Clogs Your Cognitive Function
What do you think when you hear the word ‘baggage’? Chances are that, if you aren’t waiting in the security check line at the airport, the term causes a feeling of discomfort. This could be for any...
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Leading Broadway’s Hamilton: 3 Lessons in Managing Perfectionism
Two months into the run of the Broadway musical Hamilton in San Francisco, with the show at the peak of its success across America, I suffered a heart attack. I was the show’s music...
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How to Become a Pro in Managing Diabetes during Covid-19?
As a health-conscious person, I always worried about keeping my dad’s diabetes score under control, especially during this Covid-19 pandemic. It had become very challenging for me to keep my dad safe....
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Connect the Dots Looking Backward: How to Shape Your Life with Your Choices
In his 2005 Commencement Speech at Stanford, Steve Jobs said, “You can't connect the dots looking forward; you can only connect them looking backward.” When I first heard this quote as a college...
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3 Practical Tips to Love Yourself Unconditionally
Most of us may not have much difficulty in liking ourselves, but can the same be said about loving ourselves unconditionally? Loving yourself unconditionally is not about merely liking yourself on the...
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How Visualization can Help You Achieve your Goals?
Does visualization really work? Can it really produce the change you want to see? You might be skeptical at first. So let me share a story with you about how visualization can literally change your...
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The Positive Effects of Self-Directed E-Learning
When it comes to self-directed learning, the learner is the driver. The learner gets to design, conceptualize and evaluate their learning project. Self-directed learning has proved to be a vital tool...
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The Power of “No” and How It Helps With Anxiety
Saying “no” is a simple act in theory. In practice, most people tend to find it harder than meets the eye. Even when people think they’re good at saying no, requests for time, effort and energy can...
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How to Use Your Lunch Break to Boost Productivity When Working from Home
Working from home? If so, you’d be forgiven for suffering the occasional productivity slump. While remote working comes with many benefits, from flexibility to improved work-life balance, being in...
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3 Things That Happen When You Have FOMO (+ how to cope!)
FOMO is one of those rational fears that feels irrational, and they are just plain annoying to have. If you didn’t know already, FOMO is the acronym for the Fear Of Missing Out! And when you’re afraid...
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How To Reinvent Yourself Even If You Feel You Can’t
We want it badly. To turn our lives around and become the person we wish to be. But despite our determination, endless self hate, or number of self help materials consumed, we can’t do it. And we...
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Six Reasons Why Cancer is an Emotional Diagnosis Too
By Cynthia Hayes, Author, The Big Ordeal: Understanding and Managing the Psychological Turmoil of Cancer No matter when you hear the words, “You’ve got cancer,” you are bound to have an emotional...
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The OMAD Diet: What is it? And What Are Its Benefits and Drawbacks?
Nowadays many people opt for long fasting or exhausting workouts in their desperate attempts to lose weight. One Meal a Day diet promises exactly the same result with one simple rule – eating only one...
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