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What Going To The Park Daily Did For My Creativity
As writers, we often spend hours hunched on our desks, awaiting inspiration. I was sitting there too, staring eye-to-eye at a blank paper. It had been almost three weeks since I had written a single...
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Out of Darkness, Spiritual Awakening: 5 Ways We Can Find Healing After 2020
The past year has been a time of nonstop disruption, upending and destabilizing institutions that we often took for granted. Yet throughout history, cataclysmic events have often been followed by...
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Hidden Anxiety Symptoms and How to Handle Them
You probably think of anxiety as a mental disorder, and it is. However, psychological distress might not be your first symptom. This condition has a habit of manifesting in sneaky ways. Therefore, you...
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How To Simplify Your Life And Be Happy
It takes courage to admit there is the need to simplify our lives. But I think that finding ways to live more simply is something that all of us can benefit from. It may look different for folks. For...
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How to Get What You Want Out of Life
If you’re interested in self improvement, you likely spend a lot of time trying to figure out how to get what you want out of life. Many times, it's not a lack of opportunity that stops you from...
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8 Foods I’ve Added to My Diet to Enhance My Health
Some nutritionists believe that food is medicine. I’m not sure if I want to go through life taking nothing but chicken soup every time I get sick, but I pay attention to what I put in my mouth and its...
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4 Productivity Lessons From 1 Year Into the COVID Pandemic
I thought that the stay-at-home order would be about 1 month and we would be back in the office. I guess my hopeful optimism didn’t work. Now that we are nearing one year from when the first...
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Top 10 Benefits of Acupuncture for Workplace Stress and Pain
Originated thousands of years ago, acupuncture is a TCM (traditional Chinese medicine). It's based on the premise that a disturbance or a blockage in the flow of life energy of the body, can cause...
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How To Break Free From People-Pleasing
I’m a recovering people pleaser. I went out of my way to help others, often at my own expense. I'm also an introvert. Setting boundaries and speaking up isn’t something that comes naturally to me....
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High-Performance Habits That Get Fast and Major Results
Hi I’m Adam Mortimer creator of the Achieve Today Certification program and High-Performance Coach. I help high achieving people be their best selves. They come to me with a range of various problems...
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5 Ways You Can Find More Time To Read (Even If You Have A Jam-Packed Calendar)
The biggest complaint of the modern world is not having enough time to read. As you already know, there are tremendous benefits to reading. But even people who are avid readers struggle to make the...
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Life-Changing Advice for Veterans & Their Families
In today’s society and culture veterans and their families are finding it very difficult to cope and adjust to life outside the military. Some of the issues that arise for veterans range...
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How I Support My Local Communities & Why It’s Good for My Health
I have been involved in my local community for many years. Even before the pandemic started, I found great joy in supporting those in my community. Although this time is hard right now, and people...
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Why Journaling as a Practice is the Best Gift You Can Give Yourself
Fill your paper, with the breathings of your heart'- William Wordsworth. I had made a new pal over the last few years. She's resilient against stress, cheap, accommodating, trusting, and takes my...
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7 Tips To Help With Insomnia Naturally And Quickly
A healthy lifestyle revolves around the daily habits and dietary aid you include in your life. It is one of the significant factors behind long-term wellness and disease-free life. If you wish to...
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What Can We Do About the Coronavirus?
With the coronavirus and runoff reactions making their way into so many aspects of our lives, I thought I would take the opportunity to highlight actions that we can all take on from a personal skills...
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Meaningful Careers: Get Paid and Help the World
Going to work, for many people, feels like a drag. But it won’t feel that way if you are in the right career. The secret to loving your job is choosing a career that gives you a deep sense of purpose...
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5 Secrets to a Stress-Free, Happy, Healthy Family
Creating a happy and connected family in the modern world can sometimes feel like an impossible task. Everyone is working tirelessly to make ends meet, technology seems to control our everyday...
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The Working Mom Blueprint: Winning at Parenting without Losing Yourself
When I was a little kid, I loved summer. When I think back on those lazy days of day camp, I remember playing soccer in the park for hours, swimming in the local pool, overnight camping in the woods —...
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Ten Self Love Tips for the ‘New Normal’
When I married myself five years ago, it was to celebrate self love - to stop chasing the 'happily ever after' and start living the 'happily ever now'. Since then, I've no longer felt the need to...
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