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5 Out Of The Ordinary Ways Yoga Keeps You Fit
Yoga does feel good; there’s no doubt about it. But the best thing is, it doesn’t only feel good but has tons of health benefits. From building stamina to dealing with stress and depression, yoga can...
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Cat-astrophizing: Why Expecting the Worst is Bad For Your Mental Health
How is it that cats somehow know when you are running late? Somehow, they manage to care about you, even less than normal. Has your cat ever played that adorable game of hide and seek with you? Tell...
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Here Is What’s Stopping You From Fulfilling Your Life
The biggest misconception that I’ve ever heard of is that in order for us to find success in anything, we must be willing to give up something else. Whether it’s our career, wealth, relationships,...
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The Magic of Turning Negative Thoughts into Goal-Achieving Actions
Contrary to popular opinion, only thinking positively can prohibit you from achieving your goals - no matter how nicely you've displayed them on your vision board. How so? Absolute positive thinking...
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Immune-Boosting Hacks to Remember as the World Reopens
You might think the pandemic has ended by the way many people behave. However, threats remain for many, including the unvaccinated and the immunocompromised. Even if you are otherwise healthy, the...
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5 Ways to Help You Stay Hydrated Throughout the Day
Drinking water is very important for maintaining good health. Many individuals are dehydrated daily, which can lead to headaches, constipation, and the potential for high blood pressure. All these...
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How to Get Started Teaching English Abroad if You Have No Experience
Teaching English in another nation is an easy way to travel the globe without having to save thousands of dollars or have years of experience as a teacher. All you need is an online TEFL certificate...
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How Taking Baby Steps Helped Me Achieve Financial Health
Over the years, I have realized how much my mental state has been crucial to other areas of my life including my productivity. My mental state drives my physical fitness or working at home with kids...
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The Different Levels of Mindfulness And What They Mean
Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. I grew up as a social kid through my childhood. But slowly into my adulthood, I...
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Connect to Life’s Radiant Beauty
Each of us, in our own way, is in search of something greater, or just something that can give greater meaning to our lives. We are longing to become whole. Yet we’re far too busy looking for answers...
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6 Effective And Simple Ways To Consume CBD For Better Health
It can be highly beneficial to your health to consume CBD. There have been several studies showing CBD is effective in helping with various health problems such as anxiety and stress. In some cases,...
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7 Ways to Create a Healthier Environment for Your Mental Stability
Picture from Pexels Mental health is a common problem for many individuals, globally. Most people have no idea that they have mental health issues but move on everyday just like a typical day. These...
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Why Confidence Is Silent And Insecurities Loud – The Honest Truth
Confidence is silent and insecurities are loud. This is a common quote in the world of self-development. This quote is very true and understanding it is crucial. Yet, not everybody understands it. If...
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Renew your Mind with a Mental Spring Clean
Spring is the season for new beginnings, a time to renew and recharge. But more importantly just as we do a regular ‘spring clean’ of our home to declutter our personal space we should also be...
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Making Space For Positive Change: Burn It To The Ground
When I first arrived in Australia from the UK in early 2012, I witnessed the WEIRDEST thing…. I was driving along a country back road ‘out bush’, when I noticed the Department of Parks and Wildlife...
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Why Self-Care Can Assist You in Stress Management
Many of us have so many duties in life that we neglect to look after our own needs. This is especially true for those who are responsible for a large number of people. Self-care is a vital element of...
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Breathe Deeper While You Workout with These 3 Techniques
How often do you take deep breaths during exercise? If you do not, you might be missing out on some benefits. This article will show you three techniques to help you breathe deeper while working out....
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Digital Detox: Take Control Of Your Smartphone
It’s so easy to become addicted to our smartphones, but it doesn’t have to be. If you want to break the cycle of addiction, it’s important that you take control over your smartphone habits. As much as...
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The Best Morning Routine for You Based on Your Love Language
Building an effective morning routine packed with self love will help you start your day with a calm mind, ready to be productive. Everyone experiences love differently – both in relationships and...
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The Spirit of Cherry Blossoms: Lessons for a Materialistic World
Nature’s wonders disclose many profound truths. Cherry blossoms, or Sakura in Japanese, are one of her most eloquent marvels. As these ethereal blooms begin to flower once again this spring, we might...
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