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How to Develop A Healthy Mind, Body & Spirit
“The body heals with play, the mind heals with laughter and the spirit heals with joy.” – Proverb Your authentic self I wish to present you with an uncommon view of reality. For the next five minutes,...
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Lessons from Death and 7 Questions To Help You Find Your Passion
As humans we are probably the most peculiar species that walked the face of the earth. We are weirdly disassociated with reality and with events that makes us mortal. I often remember the thoughts...
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The ONLY 3 Principles You’ll EVER Need to Live an Amazing Life
In 1942, Ron Plomley invented a radio program where celebrity guests were asked to imagine being stranded on a deserted island. In this imaginary scenario they were permitted to take eight of their...
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3 Health Issues to Mitigate Using Essential Oils
Let’s face it, everyone gets sick. And we all have demons we battle throughout our lives. It’s just an unfortunate reality of life. And when we do get sick, or when we’re suffering from some other...
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13 Destructive Habits You Need to be Aware of
We are all guilty of self-sabotage at least one point in our lives. These behaviors often creep up on us, and before we know it, they're habitual. Awareness towards one or all of these habits can...
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How To Stop Negative Thoughts
Discipline is required in everything we do. Whether it may be our diet, our discipline to stick to a schedule, our discipline to exercise but what I have found is the most difficult to control is the...
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10 Things Guys Need To Learn Now To Be Real Men
This is a post for weak guys out there who want to be better. This post is for guys that know they're not living up to their full potential. This is a post for guys who want to be real men. I won't...
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Leave Town and Spark Creativity
Once upon a time, traveling was something yearned for and desired. People had a strong passion and desire to explore the world, to meet new people, and to engulf themselves in new cultures. A...
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How To Be So Good They Can’t Ignore You
“Nobody ever takes note of [my advice] because it’s not the answer they wanted to hear. What they want to hear is: ‘Here’s how you get an agent’ and ‘Here’s how you write a script.’ But I always say,...
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How To Be Happy
This is a guest post by Louis Efron. The noted self-help guru, Dr. Wayne Dyer advises, “If you change the way you look at things, the things you look at change.” You are the only one standing between...
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6 Stressful Thoughts And How You Deal With Them
I'll have to admit, I'm not the best person to connect with when I'm in a stressful mood. I become grumpy, irritated and easily angry. I'm well aware of my reaction towards stress, it's just out of my...
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How to Overcome Self-Doubt
“Our doubts are traitors and make us lose the good we oft might win by fearing to attempt.” - William Shakespeare Taming the monkey mind It’s an all too common experience - the silent, yet incessant...
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The Top 5 Exercises that Burn the Most Calories
So many people would love to lose body fat. Whether the goal is to burn fat to allow muscles to shine through or you are looking to lose pounds, the key to doing so is cardiovascular exercise. Cardio...
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5 Ways to Measure the Quality of Your Life
How important is self improvement to you? If you’re someone who believes a successful life is filled with continuous growth and learning, to you, self improvement is important. And since you’re here...
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4 Unexpected (and Science-Backed) Ways to Develop Empathy
Empathizing is like wearing someone else's shoes. Sometimes, those shoes are just the right size, cut, and material for you. But most of the time, they just don't fit. It's the same thing with people....
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4 Things You Must Know When Dealing With Your Haters
Or dealing with your critics, trolls, enemies etc. Recently I wrote an article which went viral on a local website I freelance for. It's about me and my girlfriend. It got thousands for shares and...
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Finding Joy and Purpose in Our Work Life
Years ago I had the privilege of working alongside a glorious woman. Down to her core she believed in the power of joy. Her infectious laughter produced smiles instantly. She possessed a flair for...
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30 Ways To Revive The Spontaneous Happiness You’ve Longed For Since Childhood
Do you ever find yourself searching for happiness? You search, you make a forced effort, and still…you find it difficult to fill that void in your life. Perhaps you’re relying on a future that you feel...
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How to Find What You Love to Do
As reported by Forbes this past summer, 52.3 percent of American workers are dissatisfied with their jobs. If you're among the unsatisfied majority, there's one thing you should know: It doesn't have...
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How to Be in the Present
'Consider your thoughts like a dog passing by' Be in the present. I’m sure you have encountered this statement at several occasions but how do we just be in the present? I've attempted to understand...
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