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5 Morning Habits to Change Your Life
Celebrate your body and mind by treating them right first thing in the a.m.! Follow these five morning habits and watch yourself transform before your own eyes. 1. Exercise. Want to be able to lift...
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5 Health Hacks For Crazy Busy People
“Health is a relationship between you and your body” ~ Terri Guillemets As human beings with conscious awareness we are the only creatures on the planet that can change their biology through...
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4 Ways To Boost Your Confidence And Create Your Success
We all have hopes and dreams, but sadly, not all of us reach them in our lifetimes. We all deserve to reach our goals, but this isn’t going to happen without a little (well, a lot) of work. Luckily,...
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3 Steps You Can Take Right Now To Build Confidence
Use your Mirror When I tried this initially it did feel a bit awkward the first few times but it really is a dose for confidence and if practiced daily, you will find yourself in a better frame of...
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5 Ways to Start Attracting Your Ideal Weight
Most of us forget that we are made of two main parts – mind and body, but they are interlinked together to make up the whole. People who struggle with weight tend to listen to their minds more than...
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The 5 Worst Bad Habits To Have
The quality of your life is largely determined by your habits, which comprise a significant portion of your daily behavior. Given their importance, let's discuss some of the worst bad habits you can...
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How To Flex Your Mind, and Become an Idea Machine
Thinking hurts. A session of difficult, mind crunching thought is more strenuous than a tough weight lifting session at the gym. You literally can feel your mind flexing, pushing, fighting as the...
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Why You Should Get Out Of Your Comfort Zone Right Now
You've probably been told to start thinking outside of the box at some point in your life. You've also likely been encouraged to get outside of your comfort zone so that you can stretch your horizons...
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How to Build Powerful Relationships
“Never idealise others. They will never live up to your expectations. Don’t over-analyse your relationships. Stop playing games. A growing relationship can only be nurtured by genuineness.” - Leo F....
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7 Tips to Get Rid of Social Anxiety
I sat at the end of the sofa. This is the spot I'd been in all night watching people move around the room, and listening to whomever chose to sit next to me talk. This is how I used to inhibit a...
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5 Winning Habits of a Happy Couple
Happy couples aren’t perfect, and they certainly aren’t always happy. There’s no scientific method to achieve happiness in a relationship—no formula to follow, and definitely no love potion to take....
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5 Ways to Get Unstuck (Even When It Feels Like You´re Chained to the Ground)
It happens to everyone. You´re living your life, working on a project and, seemingly out of nowhere, you realize you´re not getting anywhere, that for some reason, things have stalled and you´re...
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4 Life Lessons I Learned From Tinder
Last night, out of nowhere, my roommate and I decided to create a Tinder double date for ourselves. Within 30 minutes the candidates were found, and the arrangements were made. On the way to our...
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7 Ways Accepting Change Can Improve Your Success
Changes are an integral part of life. We can always find changes happening around us and inside of us. Some of these changes are acceptable to us while others are not. But why is it so tough to accept...
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4 Steps To A Meaningful Career While Raising A Family
Several times in my life I’ve walked away from well-paying jobs in order to pursue a more meaningful career, one that more deeply connected with the type of person that I wanted to be. Recently in my...
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15 Reasons The World Loves Motivational Quotes
People use motivational quotes all the time, I know I do I put them up all the time on my what’s app and Facebook profile and I get a lot of feedback from my friends as you know we always get a...
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This One Phrase Changed My Life
There is an old zen saying “The way a person does one thing is the way they do everything". I first heard this phrase from a mentor of mine a few years ago and it made me rethink my whole approach to...
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5 Inspirational Thoughts For When You’re Having a Bad Day
You know what I’m talking about. From the second your alarm clock screams into action to every waking minute thereafter – it’s a relentless struggle in your journey to find your way back into bed so...
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4 Lessons Kids Can Teach You About Happiness
It is not how much we have, but how much we enjoy, that makes happiness. - Charles Spurgeon Notice how when you're around kids everybody's mood changes in the room? You can't help but gravitate...
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5 Proactive Ways to Be a Dependable Person
Being small has its perks, but it also has its cons—such as no one rarely trusts you with the big stuff. Whether at work or school, I find it difficult to have someone rely on me. They seem to equate...
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