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6 Questions You Need to Ask Yourself Everyday
Life gets busy, because of it, we forget about what matters most. Committing to a journey of intentional self growth starts with slowing down. It's recognizing and filling your day with the things...
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13 Signs You’re Allowed To Be Happy Right Now
To many, happiness seems to be very elusive. They want it so badly that they do what it takes to chase it. And that's the problem: Chasing happiness. If you ask me, happiness isn't meant to be chased....
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4 Ways to Boost Your Confidence and Create Success
Each us deserves to be comfortable in our own skin and have the confidence to pursue our dreams. Confidence does not mean seeing yourself as infallible or above others; it means accepting yourself for...
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8 Little Known Factors Damaging Your Success Right Now
Sometimes it’s the little things that make the biggest impact in our lives. In this post I want to dissect some of the ‘little’ factors that may be holing you back and they may even come as a surprise...
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Why Failing Is Good
Fear. It’s a common denominator in all that we do. Or rather, it is a stop-gap measure in all that we want to do. Too often, we let our fears get the better of us, preventing us from getting what we...
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Three Ways You Can Tell It’s Time to Upskill
As an individual working within a commercial market place you need to be sure your skills stay relevant. Some people are lucky and their organization provides a steady diet of professional development...
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5-Step Process for Dealing with Negative Thoughts
Like most aspiring NBA basketball players, I had an ear for doubters. When I heard anything indirectly or directly regarding the low probability of making it into the NBA, I would quickly dismiss such...
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10 Signs You Are Living Your Life On Cruise Control
Have you ever left your house in the morning and half way to work wondered if you locked the door? Do you have a difficult time being still? Have you found yourself at events wondering what you are...
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5 Things To Expect When You Quit Your Day Job And Follow Your Purpose
Last year I raised a few eyebrows at my office job. It wasn’t because I had put in my 2-weeks notice to leave (because frankly that was a common occurrence), rather, it was because of my reason. I was...
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15 Ways To Level Up in this Game Called Life
Life is game. And like in video games, you can level up. It's kind of similar no? In games, you gain experience points by killing monsters, traversing the world map, completing missions and defeating...
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How Do You Really Live a Good Life?
This is the question that I have have most asked myself down the years. What is life, and what makes for a good life? My way of thinking is that I always try and start with the foundations of an idea...
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What I Learned Walking on Broken Glass
I admit it. I'm a self-help geek. I've done everything from the mundane (books, seminars, coaching) to the extreme (ziplining, fire eating, board breaking) in the name of personal development. So when...
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10 Ways To Reduce Chemicals In Your Life with Coconut Oil
Coconut oil might have been the most-talked-about-oil in 2013, and newsflash: it’s not going anywhere anytime soon. Are you trying to reduce harsh chemicals and toxins from your daily life? In terms...
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9 Everyday Negative Thoughts You Need To Throw Away to be Happy
The crazy battle that's going on in our head can be a tough one. Try as we might, sometimes the negative thoughts just seem to overwhelm. As such, our entire life gets affected. Our mood goes down....
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7 Books That Changed My Life
"The man who doesn't read books has no advantage over the man who can't read them" - Mark Twain Intro Hey! What's up? My name is Simon! I used to be a huge video game nerd(I used to play more than 6...
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How To Make Exercise Fun
"Fitness needs to be perceived as fun and games or we subconsciously avoid it." Alan Thicke Do you find exercise to be fun, boring, or miserable? If it's one of the latter two, you've come to the...
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How to Exude Confidence and Truly Express Yourself in New Social Situations
Do you ever wish you could walk into a room of unknown people and be completely at ease? When you talk with someone new, you share your thoughts, feelings and opinions with heart, grace and openness....
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4 Reasons The Big Picture is Hurting Your Goals (and what you should do about...
You’re motivated. You know exactly what you need to do, you’ve got it all planned out and all you need to do is stick with it. What could go wrong? Day one, check. You manage to stick with your goal...
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Befriend Your Fear – It’s More Than You Think
For the longest time in my life, I bemoaned the fact that fear never left my side. Everything I did, everywhere I went, everyone I met was in the company of an unwanted companion who screamed in my...
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10 Ways to Add Mindful Moments to Your Day
“Failure to maintain focus can leave the mind lost in repeating loops of chronic anxiety… The power to disengage our attention from one thing and move it to another is essential for well-being.” ~...
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